Fit Body
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Ready to sculpt your dancer’s body…Dance Fusion is here for you!

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IMAG0990[1]Barre Fusion: Stretch and strengthen at the ballet barre to improve core strength, stamina, posture and balance (class uses light weights).                          

  Find your Barre Fusion passion here! Classes

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Belly Dance: Be exotic, be fit! Belly dance will taper your core like no other form of dance. Lose inches while you become empowered and have a great time doing it!

Find your Belly Dancing passion here! Classes

 cardioCardio Dance Jam: Lose weight and strengthen your core jammin’ to tunes (class has mixed genre and styles).

Find your Cardio Dance Jam passion here! Classes

cardio dance partyCardio Dance Party: It’s a Party! It’s a workout! Learn fun choreography to today’s hottest hits.

Find your Cardio Dance Party passion here! Classes

  amazongirlComplete Stretch: Head to toe stretch and relaxation class.

Find your Complete Stretch passion here! Classes

 

dance-fitnessDance Sculpt: Build the dancer’s body you’ve always dreamed of with this fun strength, toning dance fitness class to your favorite tunes.

 Find your Dance Sculpt passion here! Classes

IMG_9175Legs, Bums, and Tums: Stretches and exercises specifically designed to work your legs, gluts, and abdomen.

Find your Legs, Bums, and Tums passion here! Classes

 

pilPilates: Builds strength without excess bulk for a firm body with slender thighs and a flat stomach…the dancer’s workout! (may use mat, ring, band, ball).

Find your Pilates passion here! Classes

Rock, Bop, & MoveRock, Bop and Move: Jane Fonda move over – we’ve got Janet! Great cardio and strength training workout, easy to follow choreography to music from the 80s forward.

Find your Rock, Bop, & Move passion here! Classes

 Picture_248[1]World Dance Mixx: Meet the beat with a fusion of music and moves from all over the world!

Find your World Dance Mixx passion here! Classes

 

showcase7Zumba: Dance to great music with great people and burn a ton of calories without even realizing it!   Find your Legs, Bums, and Tums passion here! Classes