If you want to improve your physical strength, flexibility, and posture, and enhance mental awareness…Dance Fusion is here for you.
Mat: Mat pilates is done on the floor using an exercise or yoga mat, which employs controlled breathing during body weight resisted movement to build core strength.
Ring: Flexing exercises using a ring, usually made of flexible metal or rubber, about thirteen inches in diameter, with small pads on either side. It provides gentle to moderate resistance in an exercise.
Ball: An exercise ball, also known as a Swiss Ball, is a ball constructed of soft elastic with a diameter of approximately 35 to 85 centimeters (14 to 34 inches) and filled with air.
Band: A resistance band is an elastic band used for strength training. Resistance bands allow you to perform strength-training exercises without weights. They vary in material, strength, weight, and styles.
Barre:The barre is used as a prop to balance while doing exercises that focus on holding your body still while you contract a specific set of muscles, combined with high reps of small range-of-motion movements. The class may incorporate light handheld weights as well as mats for targeted core work.