Pilates dfbanner

If you want to improve your physical strength, flexibility, and posture, and enhance mental awareness…Dance Fusion is here for you.

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matsMat:  Mat pilates is done on the floor using an exercise or yoga mat, which employs controlled breathing during body weight resisted movement to build core strength.

Ring: Flexing exercises using a ring, usually ringsmade of flexible metal or rubber, about thirteen inches in diameter, with small pads on either side. It provides gentle to moderate resistance in an exercise.

ballsBallAn exercise ball, also known as a Swiss Ball, is a ball constructed of soft elastic with a diameter of approximately 35 to 85 centimeters (14 to 34 inches) and filled with air.

Band: A resistance band is an elastic band used bandsfor strength training. Resistance bands allow you to perform strength-training exercises without weights. They vary in material, strength, weight, and styles.

barreBarre:The barre is used as a prop to balance while doing exercises that focus on holding your body still while you contract a specific set of muscles, combined with high reps of small range-of-motion movements. The class may incorporate light handheld weights as well as mats for targeted core work.