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If you want to improve your physical strength, flexibility, and posture, and enhance mental awareness…Dance Fusion is here for you.

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Strength and Conditioning: Build the dancer’s body you’ve always dreamed of with this fun strength, toning dance fitness class to your favorite tunes.

 Find your Jazz fit passion here! Classes 

 

barreBarre:The barre is used as a prop to balance while doing exercises that focus on holding your body still while you contract a specific set of muscles, combined with high reps of small range-of-motion movements. The class may incorporate light handheld weights as well as mats for targeted core work.