If you want to improve your physical strength, flexibility, and posture, and enhance mental awareness…Dance Fusion is here for you.
Strength and Conditioning: Build the dancer’s body you’ve always dreamed of with this fun strength, toning dance fitness class to your favorite tunes.
Find your Jazz fit passion here! Classes
Barre:The barre is used as a prop to balance while doing exercises that focus on holding your body still while you contract a specific set of muscles, combined with high reps of small range-of-motion movements. The class may incorporate light handheld weights as well as mats for targeted core work.